Hi- ws here. I want to give you some insight in what has happened and what needs to happen.
Your wife did not cheat on you because of your marriage. She didn’t cheat on you for who you are or aren’t. She cheated on you because there are internal flaws within her that exist in the way she defines love, her value system, and her lack of ability to have self respect or give respect to others.
This can be addressed, but only if she gets serious about it. And as with any change the pain of staying the same has to be greater than the pain of changing.
She needs excessive external validation. She needs to learn to validate herself.
So, combining inks comments on "the pick me dance" and sissoon’s explanation of how being authentic to how you are feeling are what you need to focus on. She will not change in comfort. It is her job to be comforting to you. She needs likely to start with therapy.
You need to find your way towards not being afraid to lose her or the marriage. That’s not me saying get a divorce- I am happily reconciled. But it’s my way of saying, that if you operate in fear, you will not get yourself steered back on the road. Commit to getting out of infidelity, and if she is worth keeping around she will do the same. Think of it as this period is more about personal recovery and being able to observe she is willing to commit to growth before trying to do too much work on the relationship.
We have a saying here- ws heals ws, bs heals bs and together they heal the marriage. To illustrate that further, if you start working when you are both completely unhealed nothing will stick. Relationships are a sum of two parts and we re always reacting to the other. Until she fixes the issues she has, this will go one repeat until you get divorced.
Instead, stick to what you authentically feel and think about what you would like to see from her in order to consider going through a reconciliation process that typically takes years. Take control of your life and think of it as a way of silently asking her the question, are you with me or not? If she is with you, that will show up in her taking accountability and becoming self ware enough to make changes. She is still so focused on herself she can’t see she shot you in your heart and you are bleeding on the table while she complains you are not telling her she is pretty or giving her enough hugs.
Coddling=enabling.
I 100 percent believe in redemption, but there has to be some work involved for one to earn that title. You have already been through this another time, it’s going to be a pattern until she decides to see the damage, and address is properly. You may find. Support group or therapy to be worthwhile too. I would not spend a plug nickle on marriage counseling at this point. It won’t work until she starts to see some truths about herself.
[This message edited by hikingout at 4:19 PM, Thursday, June 5th]