The next way that I use SI is I notice when there is a sense of urgency to respond (and resist the urge to respond. Mostly).
Learning to notice and sit with the urge to respond has been super important on SI for me, and practicing on SI helps me to do better in real life.
It used to drive me crazy when someone would post something provocative or harsh, and others would say maybe if you have a reaction it means they are close to something important. Yeah, maybe, or maybe they are insensitive self-centered and projecting. But here is how I now think of it. There are insensitive, self-centered, projecting people all over the place. Everywhere! Learning how to deal with them is a great skill to have in life, walking down the street, at work, and especially at Thanksgiving dinner. If you can resist the strong urge to respond to them, to put them straight, to correct the record, to make sure they understand your point of view (which they do not want to do), you will live a more peaceful and steady life. And - even better - with time, that peace may allow you to see that their insensitivity to you and projecting onto you is because they are hurt, and you can think of ways you might be able to help them. Not fix them, that's not our job, but help, if you can.
And - sometimes - when I feel the urge to respond to someone who I think is insensitive, self-centered, and projecting, when I sit with it for a while, I see they have a point. That takes humility and it is very hard. It gets easier with practice.
Richard Rohr is a Franciscan monk who attracts a fair bit of vitriol. He says that after his talks, if someone is waiting to yell at him, he listens carefully for the bit of truth that is in what they say. Sometimes 90% of what they say is malarky, and 10% is truth. He listens carefully for that 10%. He says it is disarming to people (in a good way).
[This message edited by Pippin at 7:38 PM, Thursday, May 15th]